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Flour, wheat, all-purpose, unenriched, unbleachedvsNectarines

Flour, wheat, all-purpose, unenriched, unbleached leads in Protein (12 vs 1) and Dietary Fiber (3 vs 2) and 3 more, while Nectarines leads in Potassium (149 vs 142).

Macronutrients (per 100g)

362
Calories
39
12
Protein
1
2
Total Fat
0
75
Carbohydrates
9
3
Dietary Fiber
2
N/A
Sugar
8
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
15
21
Calcium
2
1
Iron
0
142
Potassium
149
N/A
Vitamin C
3

Similar Comparisons to Flour, wheat, all-purpose, unenriched, unbleached vs Nectarines

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nectarines

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).