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Flour, wheat, all-purpose, enriched, unbleachedvsOnions, yellow

Flour, wheat, all-purpose, enriched, unbleached leads in Protein (13 vs 1) and Calcium (20 vs 15) and 1 more, while Onions, yellow leads in Sodium (1 vs 3) and Potassium (180 vs 132).

Macronutrients (per 100g)

358
Calories
38
13
Protein
1
2
Total Fat
0
73
Carbohydrates
9
N/A
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
1
20
Calcium
15
5
Iron
0
132
Potassium
180
N/A
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).