Flour, wheat, all-purpose, enriched, bleachedvsTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles leads in Protein (27 vs 11) and Calcium (31 vs 19) and 1 more, while Flour, wheat, all-purpose, enriched, bleached leads in Sodium (3 vs 86) and Iron (5 vs 2).
Macronutrients (per 100g)
366
Calories
220
11
Protein
27
2
Total Fat
12
77
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
108
Vitamins & Minerals (per 100g)
3
Sodium
86
19
Calcium
31
5
Iron
2
136
Potassium
293
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).