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Flour, wheat, all-purpose, enriched, bleachedvsSquash, pie pumpkin, seeded

Flour, wheat, all-purpose, enriched, bleached leads in Protein (11 vs 1) and Calcium (19 vs 15) and 1 more, while Squash, pie pumpkin, seeded leads in Sodium (0 vs 3) and Potassium (505 vs 136).

Macronutrients (per 100g)

366
Calories
N/A
11
Protein
1
2
Total Fat
N/A
77
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
19
Calcium
15
5
Iron
0
136
Potassium
505
N/A
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).