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Flour, wheat, all-purpose, enriched, bleachedvsPork, chop, center cut

Pork, chop, center cut leads in Protein (23 vs 11) and Potassium (368 vs 136), while Flour, wheat, all-purpose, enriched, bleached leads in Sodium (3 vs 39) and Calcium (19 vs 4) and 1 more.

Macronutrients (per 100g)

366
Calories
N/A
11
Protein
23
2
Total Fat
5
77
Carbohydrates
-1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
57

Vitamins & Minerals (per 100g)

3
Sodium
39
19
Calcium
4
5
Iron
0
136
Potassium
368
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).