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Flour, wheat, all-purpose, enriched, bleachedvsMillet, whole grain

Flour, wheat, all-purpose, enriched, bleached leads in Protein (11 vs 11) and Calcium (19 vs 9) and 1 more, while Millet, whole grain leads in Sodium (0 vs 3) and Potassium (228 vs 136).

Macronutrients (per 100g)

366
Calories
N/A
11
Protein
11
2
Total Fat
5
77
Carbohydrates
74
N/A
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
19
Calcium
9
5
Iron
3
136
Potassium
228
N/A
Vitamin C
N/A

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More comparisons with Millet, whole grain

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).