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Flour, spelt, whole grainvsParsnips

Flour, spelt, whole grain leads in Protein (15 vs 1) and Dietary Fiber (10 vs 5) and 2 more, while Parsnips leads in Calcium (46 vs 28) and Potassium (496 vs 370).

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
1
3
Total Fat
1
71
Carbohydrates
19
10
Dietary Fiber
5
N/A
Sugar
10
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
28
Calcium
46
4
Iron
0
370
Potassium
496
N/A
Vitamin C
13

Similar Comparisons to Flour, spelt, whole grain vs Parsnips

More comparisons with Flour, spelt, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Parsnips

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).