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Flour, spelt, whole grainvsOnions, yellow

Flour, spelt, whole grain leads in Protein (15 vs 1) and Dietary Fiber (10 vs 2) and 4 more.

Macronutrients (per 100g)

N/A
Calories
38
15
Protein
1
3
Total Fat
0
71
Carbohydrates
9
10
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
28
Calcium
15
4
Iron
0
370
Potassium
180
N/A
Vitamin C
9

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More comparisons with Onions, yellow

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).