Flour, spelt, whole grainvsMustard, prepared, yellow
Flour, spelt, whole grain leads in Protein (15 vs 4) and Dietary Fiber (10 vs 4) and 3 more, while Mustard, prepared, yellow leads in Calcium (63 vs 28).
Macronutrients (per 100g)
N/A
Calories
61
15
Protein
4
3
Total Fat
3
71
Carbohydrates
5
10
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
1,080
28
Calcium
63
4
Iron
2
370
Potassium
142
N/A
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).