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Flour, spelt, whole grainvsMango, Ataulfo

Flour, spelt, whole grain leads in Protein (15 vs 1) and Dietary Fiber (10 vs 1) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
1
3
Total Fat
1
71
Carbohydrates
17
10
Dietary Fiber
1
N/A
Sugar
11
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
28
Calcium
10
4
Iron
0
370
Potassium
208
N/A
Vitamin C
164

Similar Comparisons to Flour, spelt, whole grain vs Mango, Ataulfo

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Mango, Ataulfo

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).