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Flour, spelt, whole grainvsKhorasan, grain, dry

Khorasan, grain, dry leads in Dietary Fiber (11 vs 10) and Iron (4 vs 4) and 1 more, while Flour, spelt, whole grain leads in Sodium (0 vs 4) and Calcium (28 vs 24).

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
15
3
Total Fat
3
71
Carbohydrates
72
10
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
4
28
Calcium
24
4
Iron
4
370
Potassium
443
N/A
Vitamin C
N/A

Similar Comparisons to Flour, spelt, whole grain vs Khorasan, grain, dry

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Khorasan, grain, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).