Flour, soy, defattedvsOnions, yellow
Flour, soy, defatted leads in Protein (51 vs 1) and Calcium (357 vs 15) and 2 more, while Onions, yellow leads in Sodium (1 vs 2).
Macronutrients (per 100g)
366
Calories
38
51
Protein
1
3
Total Fat
0
33
Carbohydrates
9
N/A
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
1
357
Calcium
15
7
Iron
0
2,510
Potassium
180
N/A
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).