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Flour, soy, defattedvsOil, coconut

Flour, soy, defatted leads in Protein (51 vs 0) and Calcium (357 vs 1) and 2 more, while Oil, coconut leads in Sodium (0 vs 2).

Macronutrients (per 100g)

366
Calories
833
51
Protein
0
3
Total Fat
99
33
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
0
357
Calcium
1
7
Iron
0
2,510
Potassium
0
N/A
Vitamin C
N/A

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More comparisons with Oil, coconut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).