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Flour, soy, defattedvsNuts, brazilnuts

Flour, soy, defatted leads in Protein (51 vs 15) and Calcium (357 vs 164) and 2 more, while Nuts, brazilnuts leads in Sodium (0 vs 2).

Macronutrients (per 100g)

366
Calories
N/A
51
Protein
15
3
Total Fat
58
33
Carbohydrates
22
N/A
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
0
357
Calcium
164
7
Iron
2
2,510
Potassium
594
N/A
Vitamin C
N/A

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More comparisons with Nuts, brazilnuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).