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Flour, soy, defattedvsMushroom, oyster

Flour, soy, defatted leads in Protein (51 vs 3) and Calcium (357 vs 0) and 2 more, while Mushroom, oyster leads in Sodium (1 vs 2).

Macronutrients (per 100g)

366
Calories
N/A
51
Protein
3
3
Total Fat
0
33
Carbohydrates
7
N/A
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
1
357
Calcium
0
7
Iron
1
2,510
Potassium
271
N/A
Vitamin C
N/A

Similar Comparisons to Flour, soy, defatted vs Mushroom, oyster

More comparisons with Flour, soy, defatted

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Mushroom, oyster

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).