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Flour, rice, brownvsNuts, pine nuts

Nuts, pine nuts leads in Protein (16 vs 7) and Sodium (0 vs 1) and 2 more, while Flour, rice, brown leads in Calcium (9 vs 9).

Macronutrients (per 100g)

365
Calories
N/A
7
Protein
16
4
Total Fat
61
76
Carbohydrates
19
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
9
Calcium
9
1
Iron
5
261
Potassium
656
N/A
Vitamin C
N/A

Similar Comparisons to Flour, rice, brown vs Nuts, pine nuts

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More comparisons with Nuts, pine nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).