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Flour, rice, brownvsMelons, cantaloupe

Flour, rice, brown leads in Protein (7 vs 1) and Sodium (1 vs 27) and 2 more, while Melons, cantaloupe leads in Calcium (10 vs 9).

Macronutrients (per 100g)

365
Calories
34
7
Protein
1
4
Total Fat
0
76
Carbohydrates
8
N/A
Dietary Fiber
1
N/A
Sugar
8
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
27
9
Calcium
10
1
Iron
0
261
Potassium
133
N/A
Vitamin C
11

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).