Flour, pastry, unenriched, unbleachedvsParsnips
Flour, pastry, unenriched, unbleached leads in Protein (9 vs 1) and Iron (1 vs 0), while Parsnips leads in Sodium (0 vs 1) and Calcium (46 vs 17) and 1 more.
Macronutrients (per 100g)
358
Calories
N/A
9
Protein
1
2
Total Fat
1
77
Carbohydrates
19
N/A
Dietary Fiber
5
N/A
Sugar
10
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
0
17
Calcium
46
1
Iron
0
140
Potassium
496
N/A
Vitamin C
13
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).