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Flour, pastry, unenriched, unbleachedvsNuts, pistachio nuts

Nuts, pistachio nuts leads in Protein (21 vs 9) and Sodium (0 vs 1) and 3 more.

Macronutrients (per 100g)

358
Calories
N/A
9
Protein
21
2
Total Fat
45
77
Carbohydrates
28
N/A
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
17
Calcium
105
1
Iron
3
140
Potassium
955
N/A
Vitamin C
N/A

Similar Comparisons to Flour, pastry, unenriched, unbleached vs Nuts, pistachio nuts

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).