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Flour, corn, yellow, fine meal, enrichedvsWatermelon, seedless, rind only

Flour, corn, yellow, fine meal, enriched leads in Protein (7 vs 1) and Dietary Fiber (4 vs 2) and 3 more, while Watermelon, seedless, rind only leads in Calcium (16 vs 0) and Potassium (264 vs 129).

Macronutrients (per 100g)

364
Calories
N/A
7
Protein
1
2
Total Fat
0
81
Carbohydrates
4
4
Dietary Fiber
2
1
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
4
0
Calcium
16
4
Iron
0
129
Potassium
264
N/A
Vitamin C
7

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).