Skip to content

Flour, corn, yellow, fine meal, enrichedvsRice, red, unenriched, dry

Rice, red, unenriched, dry leads in Protein (8 vs 7) and Calcium (9 vs 0) and 1 more, while Flour, corn, yellow, fine meal, enriched leads in Dietary Fiber (4 vs 4) and Sodium (0 vs 0) and 1 more.

Macronutrients (per 100g)

364
Calories
N/A
7
Protein
8
2
Total Fat
3
81
Carbohydrates
76
4
Dietary Fiber
4
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
0
Calcium
9
4
Iron
1
129
Potassium
244
N/A
Vitamin C
N/A

Similar Comparisons to Flour, corn, yellow, fine meal, enriched vs Rice, red, unenriched, dry

More comparisons with Flour, corn, yellow, fine meal, enriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Rice, red, unenriched, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).