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Flour, corn, yellow, fine meal, enrichedvsLettuce, iceberg

Flour, corn, yellow, fine meal, enriched leads in Protein (7 vs 1) and Sodium (0 vs 13) and 1 more, while Lettuce, iceberg leads in Calcium (15 vs 0) and Potassium (135 vs 129).

Macronutrients (per 100g)

364
Calories
N/A
7
Protein
1
2
Total Fat
0
81
Carbohydrates
3
4
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
13
0
Calcium
15
4
Iron
0
129
Potassium
135
N/A
Vitamin C
N/A

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More comparisons with Lettuce, iceberg

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).