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Flour, coconutvsSorghum grain, white, pearled, unenriched, dry

Flour, coconut leads in Protein (17 vs 10) and Dietary Fiber (34 vs 4) and 3 more, while Sorghum grain, white, pearled, unenriched, dry leads in Sodium (0 vs 44).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
10
15
Total Fat
3
59
Carbohydrates
75
34
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

44
Sodium
0
36
Calcium
7
8
Iron
2
2,150
Potassium
276
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).