Flour, chestnutvsSoy milk, sweetened, plain
Flour, chestnut leads in Protein (5 vs 3) and Dietary Fiber (9 vs 0) and 3 more, while Soy milk, sweetened, plain leads in Calcium (148 vs 56).
Macronutrients (per 100g)
N/A
Calories
N/A
5
Protein
3
5
Total Fat
2
81
Carbohydrates
3
9
Dietary Fiber
0
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
39
56
Calcium
148
2
Iron
0
1,020
Potassium
112
4
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).