Flour, barleyvsTomatillos, dehusked
Flour, barley leads in Protein (9 vs 1) and Dietary Fiber (11 vs 2) and 3 more, while Tomatillos, dehusked leads in Sodium (0 vs 14).
Macronutrients (per 100g)
N/A
Calories
N/A
9
Protein
1
2
Total Fat
N/A
77
Carbohydrates
N/A
11
Dietary Fiber
2
N/A
Sugar
3
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
14
Sodium
0
32
Calcium
7
3
Iron
0
350
Potassium
242
N/A
Vitamin C
2
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).