Flour, barleyvsGrapefruit juice, red, not fortified, not
Flour, barley leads in Protein (9 vs 1) and Calcium (32 vs 9) and 2 more, while Grapefruit juice, red, not fortified, not leads in Sodium (1 vs 14).
Macronutrients (per 100g)
N/A
Calories
N/A
9
Protein
1
2
Total Fat
0
77
Carbohydrates
9
11
Dietary Fiber
N/A
N/A
Sugar
7
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
14
Sodium
1
32
Calcium
9
3
Iron
0
350
Potassium
128
N/A
Vitamin C
23
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).