Flour, amaranthvsTomatoes, grape
Flour, amaranth leads in Protein (14 vs 1) and Dietary Fiber (7 vs 2) and 4 more.
Macronutrients (per 100g)
N/A
Calories
27
14
Protein
1
7
Total Fat
1
69
Carbohydrates
6
7
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
5
147
Calcium
10
7
Iron
0
420
Potassium
257
N/A
Vitamin C
26
Similar Comparisons to Flour, amaranth vs Tomatoes, grape
More comparisons with Flour, amaranth
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).