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Flour, amaranthvsPears, bartlett

Flour, amaranth leads in Protein (14 vs 0) and Dietary Fiber (7 vs 3) and 4 more.

Macronutrients (per 100g)

N/A
Calories
57
14
Protein
0
7
Total Fat
0
69
Carbohydrates
15
7
Dietary Fiber
3
N/A
Sugar
10
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
6
147
Calcium
10
7
Iron
0
420
Potassium
86
N/A
Vitamin C
4

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).