Flour, 00vsTurkey, ground, 93% lean/ 7% fat
Turkey, ground, 93% lean/ 7% fat leads in Protein (17 vs 11) and Iron (1 vs 1) and 1 more, while Flour, 00 leads in Sodium (0 vs 79) and Calcium (19 vs 17).
Macronutrients (per 100g)
N/A
Calories
N/A
11
Protein
17
1
Total Fat
9
74
Carbohydrates
0
3
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
82
Vitamins & Minerals (per 100g)
0
Sodium
79
19
Calcium
17
1
Iron
1
136
Potassium
246
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).