Flour, 00vsPlantains, underripe
Flour, 00 leads in Protein (11 vs 1) and Dietary Fiber (3 vs 3) and 2 more, while Plantains, underripe leads in Potassium (393 vs 136).
Macronutrients (per 100g)
N/A
Calories
N/A
11
Protein
1
1
Total Fat
1
74
Carbohydrates
34
3
Dietary Fiber
3
N/A
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
19
Calcium
5
1
Iron
0
136
Potassium
393
N/A
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).