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Fish, tilapia, farm raisedvsYogurt, plain, nonfat

Fish, tilapia, farm raised leads in Protein (20 vs 4) and Potassium (350 vs 204), while Yogurt, plain, nonfat leads in Cholesterol (3 vs 47) and Sodium (49 vs 87) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
4
2
Total Fat
0
0
Carbohydrates
8
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
47
Cholesterol
3

Vitamins & Minerals (per 100g)

87
Sodium
49
9
Calcium
159
0
Iron
0
350
Potassium
204
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).