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Fish, tilapia, farm raisedvsSpinach, baby

Fish, tilapia, farm raised leads in Protein (20 vs 3) and Sodium (87 vs 92), while Spinach, baby leads in Calcium (70 vs 9) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
3
2
Total Fat
1
0
Carbohydrates
2
N/A
Dietary Fiber
2
N/A
Sugar
N/A
47
Cholesterol
N/A

Vitamins & Minerals (per 100g)

87
Sodium
92
9
Calcium
70
0
Iron
1
350
Potassium
566
N/A
Vitamin C
26

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).