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Fish, tilapia, farm raisedvsNuts, pine nuts

Fish, tilapia, farm raised leads in Protein (20 vs 16) and Calcium (9 vs 9), while Nuts, pine nuts leads in Sodium (0 vs 87) and Iron (5 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
16
2
Total Fat
61
0
Carbohydrates
19
N/A
Dietary Fiber
4
N/A
Sugar
N/A
47
Cholesterol
N/A

Vitamins & Minerals (per 100g)

87
Sodium
0
9
Calcium
9
0
Iron
5
350
Potassium
656
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).