Fish, salmon, sockeye, wild caughtvsSpinach, mature
Fish, salmon, sockeye, wild caught leads in Protein (22 vs 3) and Sodium (50 vs 115), while Spinach, mature leads in Calcium (65 vs 15) and Iron (1 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
22
Protein
3
5
Total Fat
1
0
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
N/A
60
Cholesterol
N/A
Vitamins & Minerals (per 100g)
50
Sodium
115
15
Calcium
65
0
Iron
1
326
Potassium
460
N/A
Vitamin C
32
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).