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Fish, pollockvsSquid , frozen, tubes only

Fish, pollock leads in Protein (11 vs 9) and Iron (0 vs 0) and 1 more, while Squid , frozen, tubes only leads in Sodium (202 vs 365) and Calcium (11 vs 9).

Macronutrients (per 100g)

56
Calories
N/A
11
Protein
9
0
Total Fat
1
0
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
44
Cholesterol
N/A

Vitamins & Minerals (per 100g)

365
Sodium
202
9
Calcium
11
0
Iron
0
126
Potassium
7
0
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).