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Fish, haddockvsSeeds, sunflower seed kernels, dry roasted, added

Seeds, sunflower seed kernels, dry roasted, added leads in Protein (21 vs 18) and Calcium (77 vs 13) and 2 more, while Fish, haddock leads in Sodium (126 vs 538).

Macronutrients (per 100g)

74
Calories
612
18
Protein
21
0
Total Fat
56
0
Carbohydrates
17
N/A
Dietary Fiber
10
N/A
Sugar
3
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

126
Sodium
538
13
Calcium
77
0
Iron
5
306
Potassium
674
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).