Fish, haddockvsPlantains, underripe
Fish, haddock leads in Protein (18 vs 1) and Calcium (13 vs 5), while Plantains, underripe leads in Sodium (0 vs 126) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
74
Calories
N/A
18
Protein
1
0
Total Fat
1
0
Carbohydrates
34
N/A
Dietary Fiber
3
N/A
Sugar
2
58
Cholesterol
N/A
Vitamins & Minerals (per 100g)
126
Sodium
0
13
Calcium
5
0
Iron
0
306
Potassium
393
N/A
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).