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Fish, haddockvsFlour, wheat, all-purpose, enriched, unbleached

Fish, haddock leads in Protein (18 vs 13) and Potassium (306 vs 132), while Flour, wheat, all-purpose, enriched, unbleached leads in Sodium (3 vs 126) and Calcium (20 vs 13) and 1 more.

Macronutrients (per 100g)

74
Calories
358
18
Protein
13
0
Total Fat
2
0
Carbohydrates
73
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

126
Sodium
3
13
Calcium
20
0
Iron
5
306
Potassium
132
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).