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Fish, haddockvsFlour, pastry, unenriched, unbleached

Fish, haddock leads in Protein (18 vs 9) and Potassium (306 vs 140), while Flour, pastry, unenriched, unbleached leads in Sodium (1 vs 126) and Calcium (17 vs 13) and 1 more.

Macronutrients (per 100g)

74
Calories
358
18
Protein
9
0
Total Fat
2
0
Carbohydrates
77
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

126
Sodium
1
13
Calcium
17
0
Iron
1
306
Potassium
140
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).