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Fish, haddockvsFlour, chestnut

Fish, haddock leads in Protein (18 vs 5), while Flour, chestnut leads in Sodium (0 vs 126) and Calcium (56 vs 13) and 2 more.

Macronutrients (per 100g)

74
Calories
N/A
18
Protein
5
0
Total Fat
5
0
Carbohydrates
81
N/A
Dietary Fiber
9
N/A
Sugar
N/A
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

126
Sodium
0
13
Calcium
56
0
Iron
2
306
Potassium
1,020
N/A
Vitamin C
4

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).