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Fish, cod, Atlantic, wild caughtvsSeeds, sunflower seed kernels, dry roasted, added

Seeds, sunflower seed kernels, dry roasted, added leads in Protein (21 vs 16) and Calcium (77 vs 6) and 2 more, while Fish, cod, Atlantic, wild caught leads in Sodium (184 vs 538).

Macronutrients (per 100g)

N/A
Calories
612
16
Protein
21
1
Total Fat
56
0
Carbohydrates
17
N/A
Dietary Fiber
10
N/A
Sugar
3
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

184
Sodium
538
6
Calcium
77
0
Iron
5
286
Potassium
674
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).