Skip to content

Fish, cod, Atlantic, wild caughtvsFlour, spelt, whole grain

Fish, cod, Atlantic, wild caught leads in Protein (16 vs 15), while Flour, spelt, whole grain leads in Sodium (0 vs 184) and Calcium (28 vs 6) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
15
1
Total Fat
3
0
Carbohydrates
71
N/A
Dietary Fiber
10
N/A
Sugar
N/A
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

184
Sodium
0
6
Calcium
28
0
Iron
4
286
Potassium
370
N/A
Vitamin C
N/A

Similar Comparisons to Fish, cod, Atlantic, wild caught vs Flour, spelt, whole grain

More comparisons with Fish, cod, Atlantic, wild caught

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, spelt, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).