Fish, cod, Atlantic, wild caughtvsFish, tuna, light, canned in water, solids
Fish, tuna, light, canned in water, solids leads in Protein (19 vs 16) and Cholesterol (37 vs 46) and 2 more, while Fish, cod, Atlantic, wild caught leads in Sodium (184 vs 208) and Potassium (286 vs 176).
Macronutrients (per 100g)
N/A
Calories
90
16
Protein
19
1
Total Fat
1
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
0
46
Cholesterol
37
Vitamins & Minerals (per 100g)
184
Sodium
208
6
Calcium
18
0
Iron
2
286
Potassium
176
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).