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Farro, pearled, dryvsSausage, turkey, breakfast links, mild

Sausage, turkey, breakfast links, mild leads in Protein (16 vs 12) and Calcium (31 vs 26), while Farro, pearled, dry leads in Sodium (1 vs 566) and Iron (3 vs 1) and 1 more.

Macronutrients (per 100g)

N/A
Calories
169
12
Protein
16
3
Total Fat
10
72
Carbohydrates
1
7
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
80

Vitamins & Minerals (per 100g)

1
Sodium
566
26
Calcium
31
3
Iron
1
384
Potassium
252
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).