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Einkorn, grain, dryvsSeeds, sunflower seed, kernel

Seeds, sunflower seed, kernel leads in Protein (18 vs 15) and Calcium (115 vs 39) and 2 more, while Einkorn, grain, dry leads in Dietary Fiber (9 vs 7).

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
18
4
Total Fat
49
69
Carbohydrates
25
9
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
39
Calcium
115
4
Iron
4
408
Potassium
652
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).