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Einkorn, grain, dryvsPotatoes, red

Einkorn, grain, dry leads in Protein (15 vs 2) and Sodium (0 vs 2) and 2 more, while Potatoes, red leads in Potassium (466 vs 408).

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
2
4
Total Fat
0
69
Carbohydrates
16
9
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
2
39
Calcium
5
4
Iron
0
408
Potassium
466
N/A
Vitamin C
22

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).