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Einkorn, grain, dryvsFlour, wheat, all-purpose, enriched, unbleached

Einkorn, grain, dry leads in Protein (15 vs 13) and Sodium (0 vs 3) and 2 more, while Flour, wheat, all-purpose, enriched, unbleached leads in Iron (5 vs 4).

Macronutrients (per 100g)

N/A
Calories
358
15
Protein
13
4
Total Fat
2
69
Carbohydrates
73
9
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
3
39
Calcium
20
4
Iron
5
408
Potassium
132
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).