EggplantvsFlour, amaranth
Flour, amaranth leads in Protein (14 vs 1) and Dietary Fiber (7 vs 2) and 4 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
14
0
Total Fat
7
5
Carbohydrates
69
2
Dietary Fiber
7
2
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
11
Calcium
147
0
Iron
7
224
Potassium
420
1
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).