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Egg, yolk, frozen, pasteurizedvsNuts, macadamia nuts

Egg, yolk, frozen, pasteurized leads in Protein (16 vs 8) and Calcium (118 vs 53) and 1 more, while Nuts, macadamia nuts leads in Sodium (0 vs 66) and Potassium (362 vs 101).

Macronutrients (per 100g)

296
Calories
N/A
16
Protein
8
25
Total Fat
65
1
Carbohydrates
24
N/A
Dietary Fiber
7
N/A
Sugar
N/A
1,000
Cholesterol
N/A

Vitamins & Minerals (per 100g)

66
Sodium
0
118
Calcium
53
4
Iron
2
101
Potassium
362
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).