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Egg, yolk, driedvsNuts, brazilnuts

Egg, yolk, dried leads in Protein (34 vs 15) and Calcium (274 vs 164) and 1 more, while Nuts, brazilnuts leads in Sodium (0 vs 147) and Potassium (594 vs 232).

Macronutrients (per 100g)

654
Calories
N/A
34
Protein
15
56
Total Fat
58
1
Carbohydrates
22
N/A
Dietary Fiber
6
N/A
Sugar
N/A
2,340
Cholesterol
N/A

Vitamins & Minerals (per 100g)

147
Sodium
0
274
Calcium
164
9
Iron
2
232
Potassium
594
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).